Weigh In record (no journal entry) for 19 October 2020
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224.1 lb
Lost so far: 16.2 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1068 kcal
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Fat: 57.18g | Prot: 90.89g | Carb: 41.85g.
Breakfast: Egg. Lunch: Pork Chops (Top Loin, Boneless) . Dinner: Chosen Foods Avocado Oil Mayo, Cream Cheese , Bacon, Cheddar Cheese , Chicken Breast, Egg Noodles (Enriched, Cooked) . more...
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steady weight
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fox_on_the_run's weight history
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