Weigh In record (no journal entry) for 19 October 2020
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196.6 lb
Lost so far: 53.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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995 kcal
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Fat: 38.76g | Prot: 61.65g | Carb: 110.30g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Lean Cuisine Chicken Parmigiana. Dinner: Becel Olive Oil Margarine, Mayonnaise Légère, Croûtons Ordinaires, Fresh Express Iceberg Garden Salad, Chou-Fleur (Congelé), Brocoli, Mayonnaise Légère, Céleri, Blanc de Poulet Bouilli (Peau Pas Mangée). more...
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losing 5.6 lb a week
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 Comments
a few weeks ago,we were the same weight.Now, you are lower than I am..Good going! You are doing so good!
19 Oct 20 by member: lamapa515
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19 Oct 20 by member: MadameRanger
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