Weigh In record (no journal entry) for 19 October 2020
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250.6 lb
Lost so far: 0.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1070 kcal
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Fat: 77.80g | Prot: 61.68g | Carb: 55.97g.
Breakfast: Unsalted Butter Stick, Butter (Salted), Smucker's Sugar Free Strawberry Jam, Franz Keto White Bread, Cheddar Cheese, Egg, Falls Brand thick hardwood smoked bacon low salt. Lunch: zipfiz Berry, Land O'Lakes Unsalted Sweet Butter, Butter (Salted), Broccoli, Roma Tomatoes, Roast Beef. Dinner: Butter (Salted), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Beets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jell-O Chocolate Pudding Cups. more...
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gaining 0.0 lb a week
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