Weigh In record (no journal entry) for 18 October 2020
|
225.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2020:
|
4240 kcal
|
Fat: 101.54g | Prot: 316.20g | Carb: 512.65g.
Breakfast: Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Siggis Vanilla Yogurt. Lunch: Bananas, General Mills Chex Honey Nut Cereal, Welch's Grape Drink, Dymatize Vanilla Whey, Simply Nature Unsweetened Apple Sauce. Dinner: Kroger Ground Beef Sirloin. Snacks/Other: Bread (Home Recipe or Bakery), Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|