Weigh In record (no journal entry) for 19 October 2020
|
224.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
3650 kcal
|
Fat: 137.30g | Prot: 311.02g | Carb: 285.01g.
Breakfast: Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, Siggis Vanilla Yogurt, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Dymatize Vanilla Whey. Dinner: Kroger Ground Beef Sirloin. Snacks/Other: 98% Fat Free Lowfat Bread, Salmon, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large). more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|