Weigh In record (no journal entry) for 19 October 2020
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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2873 kcal
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Fat: 143.76g | Prot: 160.06g | Carb: 240.53g.
Breakfast: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Swiss Cheese , Udi's Gluten Free Whole Grain Bread, Gala Apples, Swiss Cheese . Dinner: Sugar Syrup or Caramel Coated Popcorn, Pea Salad, Blue Diamond Almond Flour, Salmon Cake or Patty, Salmon Cake or Patty. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Chobani Greek Yogurt Raspberry on The Bottom, Member's Mark Parmesan Crisps, Orgain Plant Based Protein Shake, Ocean Spray 100% Juice Cranberry. more...
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steady weight
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