cyclist's Journal, 17 December 2010

good week ran a couple of mornings

224.2 lb Lost so far: 32.6 lb.    Still to go: 25.2 lb.    Diet followed 100%.

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1553 kcal

Fat: 53.90g | Prot: 92.15g | Carb: 96.42g.   Breakfast: Light or Lite Cream Cheese, Egg. Dinner: Mushrooms, Cos or Romaine Lettuce, Cucumber (with Peel), Cauliflower, Olive Oil, Tomatoes, Challah Egg Bread, Chicken Wing, Chicken Breast. more...

2888 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...