UK cats's Journal, 28 August 2013

148.0 lb Lost so far: 30.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 16.89g | Prot: 60.29g | Carb: 152.95g.   Breakfast: Yoplait Light Fat Free Yogurt - Raspberry Cheesecake. Lunch: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Giant Eagle Black Eyed Peas, Success Boil-in-Bag Enriched Long Grain White Rice, Barber Foods Chicken Cordon Bleu. Snacks/Other: Wal-Mart Gala Apple. more...

2160 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...