Fallesrt's Journal, 19 October 2020

253.5 lb Lost so far: 17.6 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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557 kcal

Fat: 28.90g | Prot: 38.26g | Carb: 35.17g.   Breakfast: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Finna Sambal Terasi Uleg, Nasi Merah (Butir-Panjang, Dimasak), Ikan Bandeng Goreng. more...

2801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...