Weigh In record (no journal entry) for 19 October 2020
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203.5 lb
Lost so far: 72.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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604 kcal
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Fat: 28.80g | Prot: 62.40g | Carb: 25.35g.
Dinner: Baby Spinach, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken cac. Snacks/Other: Walnuts, Almonds , Chobani Plain Greek Yoghurt. more...
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losing 0.9 lb a week
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