Weigh In record (no journal entry) for 19 October 2020
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152.1 lb
Lost so far: 3.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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702 kcal
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Fat: 18.34g | Prot: 34.87g | Carb: 96.03g.
Breakfast: Bio Kul Blueberry Yogurt, Edamame. Lunch: KFC French Blackpepper Bento, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Tricks Original Baked Crisps. more...
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losing 7.7 lb a week
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friskafrilisia's weight history
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