Weigh In record (no journal entry) for 18 October 2020
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180.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1615 kcal
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Fat: 59.08g | Prot: 61.97g | Carb: 128.85g.
Breakfast: Kroger Braunschweiger (Liverwurst), Coffee with Milk and Sugar, Colby Jack Cheese, Whole Wheat Bread. Lunch: Calavo Avocado. Dinner: Del Monte Fresh Pineapple, Piccadilly Yellow Squash & Zucchini, White Mushrooms (Stir-Fried), Fried Polenta, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Pinot Gris (Grigio) Wine. more...
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gaining 4.2 lb a week
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