Weigh In record (no journal entry) for 17 October 2020
|
150.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 October 2020:
|
1970 kcal
|
Fat: 105.47g | Prot: 111.74g | Carb: 144.39g.
Breakfast: Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce. Dinner: Kroger Steak Fries, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|