Weigh In record (no journal entry) for 18 October 2020
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201.9 lb
Lost so far: 13.1 lb.
Still to go: 26.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2020:
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2222 kcal
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Fat: 207.57g | Prot: 69.72g | Carb: 30.51g.
Lunch: Tomatoes, Butter (Salted), Fried Egg, Maple Leaf Naturally Smoked Bacon. Dinner: Keto Gravy, Turkey Meat (Cooked, Roasted), Creamiest Cauliflower Mash, Baby Spinach, Creamy Poppyseed Dressing, Tre Stelle Feta, Great Value Sliced Almonds. Snacks/Other: Orange Almond Fatbomb. more...
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losing 1.1 lb a week
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