Weigh In record (no journal entry) for 18 October 2020
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233.4 lb
Lost so far: 20.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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2229 kcal
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Fat: 106.72g | Prot: 148.39g | Carb: 193.96g.
Breakfast: Kinnikinnick Foods Gluten Free Waffles, America's Choice Bacon Thick Sliced, Kraft 3 Cheese Mexicana Shredded Cheese, Egg White . Lunch: Signature Cafe Chicken Enchilada Soup. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , La Favorita Tortilla Chips, M&M's Peanut Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 5.6 lb a week
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