Weigh In record (no journal entry) for 18 October 2020
|
169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2020:
|
1951 kcal
|
Fat: 65.46g | Prot: 88.29g | Carb: 251.36g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Thomas' Cinnamon Raisin Swirl Bagel, Coffee. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Deep Fried Potato French Fries (from Frozen), Decaffeinated Tea Unsweetened, Publix Fried Chicken Tenders, Macaroni or Noodles with Cheese, Decaffeinated Tea Presweetened with Sugar, Roasted Broiled or Baked Chicken Breast, Coleslaw . Dinner: Water, Oven Baked Potato French Fries (from Frozen), Pillsbury Grands! Homestyle Buttermilk Biscuits, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Cookie, Coca-Cola Coca-Cola Classic (20 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|