Weigh In record (no journal entry) for 18 October 2020
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1389 kcal
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Fat: 29.17g | Prot: 73.53g | Carb: 209.66g.
Lunch: Tape Ketan Putih, Ikan Asin, Lontong Sayur, Sambal Goreng, Ikan Tongkol, Telur Rebus, Kacang Panjang Hijau. Dinner: Cabai Merah atau Rawit, Lemonilo Mie Goreng, Telur Rebus. Snacks/Other: Cap Enaak Susu Kental Manis, Timun Suri, Mangga. more...
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1854 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 40 minutes, Washing Dishes - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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