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I hope another pound comes off by the end of next week.
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119.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1205 kcal
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Fat: 35.79g | Prot: 33.11g | Carb: 177.64g.
Breakfast: Tea with Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Morrisons Hazelnut Chocolate Spread, Jordans Fruit & Nut Muesli, Morrisons Greek Style Yogurt. Lunch: Morrisons Hazelnut Chocolate Spread, Morrisons Greek Style Yogurt, Jordans Fruit & Nut Muesli, Quaker Oat So Simple Golden Syrup (36g), Tea with Skimmed Milk. Dinner: Morrisons Super Strawberry Granola , Quaker Oat So Simple Golden Syrup (36g), Morrisons Greek Style Yogurt, Tea with Skimmed Milk. more...
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steady weight
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 Comments
Bless you Mel but do you only eat porridge?
18 Oct 20 by member: Gilly B
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