Weigh In record (no journal entry) for 18 October 2020
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95.7 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1019 kcal
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Fat: 29.81g | Prot: 87.46g | Carb: 109.00g.
Breakfast: Ice cream, Nasi Putih, Urap, Dimasak Hidup-hidup, Proteina Hasil Olah Tepung Protein Kedelai, Sawi. Lunch: Nasi Putih, Udang balado, Daun Singkong, Kubis Hijau. Dinner: Sawi, Nasi Putih, Udang balado, Kubis. Snacks/Other: Kue Bolu, Selai Kacang, Nutrifood Diabetamil Sweetener, Pepaya, Swallow Globe Brand Agar Agar Powder. more...
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1331 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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