Weigh In record (no journal entry) for 18 October 2020
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102.1 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1163 kcal
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Fat: 22.00g | Prot: 69.02g | Carb: 173.34g.
Lunch: Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Cumi Kukus atau Rebus , Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Milo Milo 3 In 1, Pisang Kepok Rebus, Ubi Jalar (Manis). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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losing 0.2 lb a week
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