Weigh In record (no journal entry) for 18 October 2020
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153.2 lb
Lost so far: 2.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1346 kcal
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Fat: 46.58g | Prot: 57.88g | Carb: 175.31g.
Breakfast: Tropicana Slim Skim Milk Non Fat. Lunch: La Fonte Spaghetti, Minyak Kelapa, Champ Chicken Nugget, Pronas Saus Spagheti Bolognais, ABC Saus Sambal , Edamame. Dinner: Blue Band Mentega, Teh Manis, Ceres Choco Topping, Leci, Sunpride Pisang Single, Sari Roti Roti Tawar Kupas, Cap Enaak Susu Kental Manis. Snacks/Other: Cimory Fresh Milk Full Cream. more...
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losing 9.3 lb a week
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friskafrilisia's weight history
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