Weigh In record (no journal entry) for 17 October 2020
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154.5 lb
Lost so far: 0.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1287 kcal
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Fat: 43.38g | Prot: 38.38g | Carb: 180.93g.
Breakfast: Tropicana Slim Skim Milk Non Fat, Tricks Original Baked Crisps, KFC Cheezy Wedges, ABC Saus Sambal . Lunch: Serabi, Telur Goreng, Nasi Putih, Mayones, McDonald's Spicy Chicken Bites, Es Teh, Leci. more...
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gaining 1.3 lb a week
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friskafrilisia's weight history
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