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Restricted calories @2500 rdi 2 weeks in..
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188.5 lb
Lost so far: 50.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1614 kcal
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Fat: 90.48g | Prot: 71.31g | Carb: 131.01g.
Lunch: Apple, Tip Top Ice Cream Jelly Tip, Mashed Potato, Cooked Carrots, Cabbage (without Salt, Drained, Cooked, Boiled) , Pickled Pork. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pams White Tortillas, Hellers Pre Cooked Sausages. Snacks/Other: Fresh 'N Fruity Simply Apricot Yoghurt, Milo Milo Powder. more...
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losing 0.7 lb a week
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