Weigh In record (no journal entry) for 17 October 2020
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388.6 lb
Lost so far: 5.4 lb.
Still to go: 174.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1567 kcal
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Fat: 36.55g | Prot: 111.47g | Carb: 211.21g.
Lunch: Mrs. Renfro's Medium Hot Mango Habanero Salsa, Winn-Dixie Zucchini, Celery, Carrots, Red Kidney Beans (with Salt, Cooked, Boiled), Garlic, Publix Red Bell Pepper, Onions, Olive Oil, Alpenrose 2% Cottage Cheese, Starbucks Spinach Feta Egg White Wrap. Dinner: Bananas , Dijon Mustard, Vinegar (Cider) , Broccoli , Green Cabbage, Alpenrose 2% Cottage Cheese, Zucchini, Onions, Carrots, Extra Virgin Olive Oil, Tomatoes, Balsamic Vinegar. Snacks/Other: Smucker's Strawberry Preserves, Butterball Oven Roasted Turkey Breast Thick Slices, Rosen's Thin Sliced Rye Bread. more...
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losing 7.6 lb a week
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