Weigh In record (no journal entry) for 17 October 2020
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226.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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3628 kcal
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Fat: 139.50g | Prot: 307.26g | Carb: 276.78g.
Breakfast: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Dymatize Vanilla Whey. Dinner: Kroger Ground Beef Sirloin. Snacks/Other: Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice. more...
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gaining 4.2 lb a week
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