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A little loss but a loss none the less, I'm happy and will continue.... watch this space 😀😀😀
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173.5 lb
Lost so far: 60.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1885 kcal
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Fat: 68.76g | Prot: 58.39g | Carb: 253.24g.
Breakfast: Ham Salad Sandwich, Semi-Skimmed Milk, Quaker Oat So Simple Strawberry Jam. Lunch: Go Ahead! Crispy Slices - Raspberry & Sultana, Walkers Squares Cheese & Onion, Sliced Ham, Anchor Butter, Aldi Brioche Burger Buns. Dinner: Frylight Sunflower Oil Spray, Hello Fresh Roasted Butternut Squash Curry. Snacks/Other: Magnum Classic, Monster Energy Ultra, 7Up Cherry Free. more...
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losing 1.3 lb a week
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