Weigh In record (no journal entry) for 17 October 2020
|
236.6 lb
Lost so far: 20.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2020:
|
1524 kcal
|
Fat: 64.40g | Prot: 85.53g | Carb: 146.78g.
Breakfast: Tuorekurkku (Kuorineen), Snellman Kevyt Kotimainen Meetvursti, Flora Margariini 60%, Oululainen Reissumies, Valio Mansikka Mehukeitto (Sokeroimaton), Keitetty Kananmuna, Kotimaista Kaurapuuro. Lunch: Valio Oltermanni 17%, Flora Margariini 60%, Joen Leipurit Oy Kauranappula, Oululainen Reissumies, Nakkikeitto. Dinner: Oululainen Reissumies, Nakkikeitto, Valio Oltermanni 17%, Flora Margariini 60%. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enonmies's weight history
|