Weigh In record (no journal entry) for 17 October 2020
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131.4 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1559 kcal
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Fat: 49.31g | Prot: 112.07g | Carb: 153.44g.
Breakfast: Slankie Smeerkaas Sambal, Zaanlander Kaas Extra Belegen 48+, AH Casino Volkoren. Lunch: AH Smeuïge Pindakaas, AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Gegrilde Kalkoenfilet, AH Ovengroente Spruitjes Pompoen Rode Ui. Dinner: AH Kastanjechampignons, Gekookt Ei, Go Tan Woksaus Black Bean , Remia Friteslijn , AH Tomaat, Komkommer, AH Gesneden Uien, AH Romaine Sla, AH Indonesische Wokgroente, Oldenlander Runderreepjes, Go Tan Whole Wheat Noodles Volkoren. Snacks/Other: AH Ongezouten Pinda's, Smartbar Crunchy White Chocolate Cookies , AH Ovenfriet, Body & Fit Smart Bar Crunchy Milk Chocolate Coconut . more...
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gaining 3.1 lb a week
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