sefi.dyanwati's Journal, 17 October 2020

123.5 lb Lost so far: 28.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

985 kcal

Fat: 37.36g | Prot: 68.93g | Carb: 96.01g.   Breakfast: Tora Bika Diety Instant Coffee. Lunch: Nestle Susu Bear Brand, Nasi Putih, Ikan Mujair Goreng. Dinner: Ikan Mujair Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Cahkwe. more...

1371 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...