Weigh In record (no journal entry) for 16 October 2020
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235.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1690 kcal
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Fat: 90.50g | Prot: 125.00g | Carb: 134.00g.
Breakfast: Quest Chocolate Chip Protein Cookie, thinkThin Brownie Crunch High Protein Bar. Lunch: Hillshire Farm Pepperoni, Signature Cafe Chicken Enchilada Soup. Dinner: Real Good Foods Uncured Pepperoni & Cheese Poppers. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, PopCorners Popped Corn Chips - Kettle. more...
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losing 14.0 lb a week
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