Weigh In record (no journal entry) for 17 October 2020
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95.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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960 kcal
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Fat: 30.59g | Prot: 78.14g | Carb: 100.30g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rendang, Sawi, Putih Telur, Wortel. Lunch: Rendang, Sawi, Wortel, Ikan Layang, Tahu, Nasi Putih. Dinner: Nasi Putih, BonCabe Level 15, DiabetaMil Sweetener, Wortel, Putih Telur, Tahu. Snacks/Other: Pisang, Kue Bolu, Selai Kacang, Pepaya, Yoghurt, Nutrijell Balanced Color. more...
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losing 27.8 lb a week
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