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Bring on the Proteins!!
Great WO this morning, 12 Days before FITNESS:
• 1x Burpees
• 2x Squat Jumps
• 3x Down UPS
• 4x POP Squats
• 5x Climbers
• 6x Box Jumps
• 7x MD Slams
• 8x TTB
• 9x Rows Cals
• 10x Cable Pulls/side
• 11x Burpees
• 12x KB Swings
• 800 Cals....love it!!
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165.9 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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2585 kcal
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Fat: 130.55g | Prot: 196.29g | Carb: 156.64g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Dandy Celery Sticks, Pork Loin (Tenderloin), Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Queen Victoria Brussels Sprouts. Dinner: Olive Garden Garden-fresh Salad with Dressing, Turkey Burger, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Gratify Gluten Free Everything Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 3.5 lb a week
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