Weigh In record (no journal entry) for 16 October 2020
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209.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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2436 kcal
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Fat: 161.08g | Prot: 222.47g | Carb: 19.65g.
Lunch: Espinacas, La Serenísima Manteca, Aceite de Oliva, Chile Jalapeño, Lomo de Cerdo (Entero, Magro Solamente), Huevo, Coliflor, Brócoli. Dinner: Barraza Queso Cremoso, Aceite de Oliva, Aceite de Coco, Hellmann's Mayonesa Clasica, Huevo, Pechuga de Pollo (sin Comer la Piel), Ajo, Chile Jalapeño, Palta. Snacks/Other: Nueces, Barraza Queso Cremoso, La Paulina Queso Parmesano. more...
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2726 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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