Weigh In record (no journal entry) for 16 December 2010
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226.0 lb
Lost so far: 11.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1487 kcal
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Fat: 30.87g | Prot: 65.10g | Carb: 247.39g.
Breakfast: banana, skim milk, special k red berries. Lunch: organic tomato soup, balsamic vinegar, quorn cutlet, tomatoes, mixed greens salad. Dinner: light cheese stick, black beans, salsa, peppers, onion, lettuce, corn, cauliflower, carrots, olive oil, brown rice, light sour cream. Snacks/Other: carrot, peppers, laughing cow cheese wedge, mini pretzels. more...
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3032 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 8 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 2.3 lb a week
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