Weigh In record (no journal entry) for 16 October 2020
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131.0 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1516 kcal
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Fat: 52.14g | Prot: 124.40g | Carb: 124.14g.
Breakfast: Meester & Zn. Gegrilde Kalkoenfilet, AH Witte Puntjes (50g), Vitalu Voltarwe Crackers, Jumbo Sultana Rozijnen, Koopmans Zelfrijzend Amandelbakmeel, AH Goudse Kaas Extra Belegen 48+, Gebakken Ei, AH Casino Volkoren. Lunch: AH Granny Smith , Campina Magere Milde Kwark Naturel, Zespri Kiwi Green, AH Banaan. Dinner: Maggi Kaassaus Bereid Kaassaus Bereid, AH Kastanjechampignons, Duitse Biefstuk Duitse Biefstuk, AH Ovengroente Spruitjes Pompoen Rode Ui. Snacks/Other: Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate, Body & Fit Micellar Casein, Melkan Soja Drink Naturel. more...
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losing 3.1 lb a week
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