Weigh In record (no journal entry) for 14 October 2020
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225.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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4170 kcal
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Fat: 90.71g | Prot: 320.62g | Carb: 516.31g.
Breakfast: L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Lunch: Apples, Dymatize Vanilla Whey, Smucker's Strawberry Jam, Welch's Grape Drink, Thomas' Everything Bagel. Dinner: Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Mahatma Jasmine Long Grain Rice, Salmon, Extra Virgin Olive Oil, Kroger Eggs (Large), Kroger Frozen Peas, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach. more...
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losing 5.6 lb a week
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