Weigh In record (no journal entry) for 16 October 2020
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99.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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910 kcal
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Fat: 21.28g | Prot: 88.01g | Carb: 93.00g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Wortel, Nasi Putih. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kentang Rebus, Nasi Putih, Wortel, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Putih Telur, Kecambah. Snacks/Other: Jeruk, Roma Biskuit Kelapa, Indomaret Kuaci, L-Men 2 Go Chocolate, Padimas Bolu Lapis Coklat, Swallow Globe Brand Agar Agar Powder. more...
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gaining 7.7 lb a week
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