Weigh In record (no journal entry) for 15 October 2020
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1314 kcal
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Fat: 33.56g | Prot: 28.10g | Carb: 134.82g.
Breakfast: Jams and Preserves, Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Red Baron Original Crust - Supreme Pizza, Silk Pure Almond Milk - Unsweetened Original, Marketside Organic Kale, Gala Apples, Great Value Frozen Blueberries, Dole Pineapple Slices in 100% Juice, Calavo Avocado. Dinner: Havarti Cheese, Colby Jack Cheese, White Mushrooms (Stir-Fried) , Cooked Summer Squash (from Fresh), Gala Apples. Snacks/Other: Barefoot Pinot Grigio, Barefoot Pinot Grigio, Barefoot Pinot Grigio. more...
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gaining 3.5 lb a week
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