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No changes, but my three coffee mugs already today are bringing in some extra Cals.....haha😆
I hope we helped to absorb these Cals with some extra reps to finish up the Exercises below- 30 pull ups & 60 push-ups!!!
• More Squats 8x (60%)
• Bosc kneeling OH Press 12x - all Balance
• 4 Rounds
Metcon:
• DB anti-rotation 18x
• Wall Ball Squats 12Cals
• Rows - 6 Cals
• 4 Rounds
700 Cals - Love ❤️ it!!
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166.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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2406 kcal
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Fat: 94.81g | Prot: 173.31g | Carb: 224.78g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Olive Garden Garden-fresh Salad with Dressing, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn. Dinner: Chili with Beans (Canned) , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Ground Turkey 93/7, Corn. Snacks/Other: Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts. more...
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steady weight
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