Weigh In record (no journal entry) for 15 October 2020
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172.6 lb
Lost so far: 16.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1708 kcal
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Fat: 60.55g | Prot: 77.29g | Carb: 215.68g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, General Mills Cheerios, General Mills Whole Grain Cheerios. Lunch: Cheese Filled Tortellini. Dinner: Egg Omelet or Scrambled Egg with Cheese, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Great Value Kettle Cooked Jalapeno Flavored Potato Chips, Tillamook Medium Cheddar Snack Portions. more...
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gaining 0.8 lb a week
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