Weigh In record (no journal entry) for 15 October 2020
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198.6 lb
Lost so far: 15.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1350 kcal
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Fat: 34.48g | Prot: 54.66g | Carb: 215.25g.
Breakfast: Post Honey Bunches of Oats with Almonds, Borden Whole Milk. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Healthy Request Homestyle Chicken Noodle Condensed Soup. Dinner: Lean Cuisine Balsamic Glazed Chicken. Snacks/Other: Saltine Crackers, Peter Pan Creamy Peanut Butter, Sara Lee Sweet Hawaiian Rolls, Gala Apples, Fudgsicle No Sugar Added Fudge Bars, Nabisco Honey Maid Graham Crackers. more...
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losing 0.4 lb a week
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