Weigh In record (no journal entry) for 15 October 2020
|
224.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
2009 kcal
|
Fat: 30.13g | Prot: 132.41g | Carb: 313.12g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin. Lunch: Thomas' Everything Bagel, Welch's Grape Drink, Smucker's Strawberry Jam, Dymatize Vanilla Whey, Apples. Dinner: Potatoes (Flesh, with Salt, Boiled). more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|