Weigh In record (no journal entry) for 15 October 2020
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113.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1999 kcal
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Fat: 76.23g | Prot: 154.26g | Carb: 187.62g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Oatmeal, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Smucker's Seedless Red Raspberry Jam , Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter Power Ball. Dinner: Cauliflower Rice, Rotel Diced Tomatoes with Habaneros, Chicken Breast, Cabot Vermont Extra Sharp Cheddar Cheese, White Table Wine . Snacks/Other: Kraft Cool Whip Lite, Breyers CarbSmart Peanut Butter Ice Cream, Great Value Pineapple Tidbits, Elevation Vanilla Whey Protein Powder , Bell Plantation PB2 Powdered Peanut Butter. more...
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steady weight
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