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Alhamdulillah
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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928 kcal
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Fat: 25.08g | Prot: 46.01g | Carb: 130.26g.
Breakfast: Nescafe Original 3 In 1, Incofood Maxcreamer. Dinner: Telur Rebus, Fitmee Rasa Soto, Teh Hijau, Gula, Bakso Ayam, Tahu Kukus, Sawi Hijau, Kubis. Snacks/Other: Incofood Maxcreamer, Mangga, Kurma, Pakcoy, Apel (tanpa Kulit). more...
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losing 1.5 lb a week
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