Weigh In record (no journal entry) for 15 October 2020
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131.4 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1515 kcal
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Fat: 52.74g | Prot: 98.50g | Carb: 158.85g.
Breakfast: Slammers Energy Drink Sugarfree, Lindahls Kvarg , Meester & Zn. Gegrilde Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Lunch: Milner Slankie 20+ Sambal, AH Casino Volkoren. Dinner: AH Kastanjechampignons, Gekookt Ei, Verstegen Mix Voor Gehakt Uitjes, Maggi Jus met Uitjes Jus met Uitjes Bereid, AH Goudse Kaas Belegen 48+, AH Andijvie Fijngesneden, Zoete Aardappel, AH Rundergehakt. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate Caramel, Anta Flu Classic Sugar Free, Body & Fit Smart Bar Crunchy Chocolate-Cookies, Snack A Jacks Barbecue Paprika Flavour, AH Banaan. more...
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losing 1.5 lb a week
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