Weigh In record (no journal entry) for 15 October 2020
|
121.3 lb
Lost so far: 25.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
795 kcal
|
Fat: 25.76g | Prot: 46.43g | Carb: 101.74g.
Lunch: Kecambah Alfalfa, Tempe Kukus, Ikan Tongkol. Dinner: Tempe Kukus, Ikan Tongkol, Kecambah Alfalfa. Snacks/Other: Bolu 2 lapis, Sukun, Kurma, Roma Sari Gandum, Good Time Double Choc Chocochips Cookies. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aderryass's weight history
|