Weigh In record (no journal entry) for 15 October 2020
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169.3 lb
Lost so far: 43.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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2208 kcal
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Fat: 66.13g | Prot: 87.87g | Carb: 317.48g.
Breakfast: Korean Cabbage Kimchi, 샘표 사골육수, Korean White Steamed Cylinder Rice Cake, Candied Fruit, Lindt 엑설런트 다크 85%. Lunch: Lime, Hot Chili Pepper, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Thai Green Curry, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, หมูผัดพริกขิง, Korean White Steamed Cylinder Rice Cake. Dinner: Chicken, Minced Garlic, Plain Pancakes, Vegetable Oil, Onions , Pumpkin , 천하장사 소세지, 한돈 삼겹살, Meatless Fried Rice, Shrimp, Egg, Butter, Cola Soft Drink. Snacks/Other: Hot Chili Pepper, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, 샘표 사골육수, Korean White Steamed Cylinder Rice Cake, Orange. more...
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gaining 6.2 lb a week
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