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4:30
体重65.7kg
体脂肪率24.0%
筋肉量47.3kg
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1910 kcal
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Fat: 92.31g | Prot: 165.86g | Carb: 112.67g.
Breakfast: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Lunch: セブンイレブン グリーンサラダボウル（チリミート&チキン）, セブンイレブン お刺身かにかま, セブンイレブン 味付き半熟ゆでたまご, セブンイレブン 6種具材のお豆腐とひじきの煮物, 花王 ヘルシア緑茶. Dinner: セブンイレブン サラダチキン スモーク, セブンイレブン クリーミーフレンチソース 彩り野菜とチキン, セブンイレブン 味付き半熟ゆでたまご, セブンイレブン 生ハムロース. Snacks/Other: セブンイレブン 焼豚切落とし, ザバス ミルクプロテイン脂肪0ココア風味. more...
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losing 10.8 lb a week
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 Comments
15 Oct 20 by member: jenny3781
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jenny3781さん＞
Thank you✨
▽°｜ﾉｼ
I still have a lot of fat around my abdomen, but I will slowly reduce it.✨
▽°｜b✨
15 Oct 20 by member: ヤママユガ
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I understand that I got a lot of fat everywhere that's why I'm here lol you can do it you are doing very well 😊
15 Oct 20 by member: jenny3781
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jenny3781さん＞
It is only possible to gain weight with "heredity, talent, and strong internal organs".
So "it's difficult to gain weight"
Those who can accomplish difficult things can always accomplish the opposite.
｜つ°▽°｜つ）ﾍﾟｼｯ
15 Oct 20 by member: ヤママユガ
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True that you always have something wise or poetic to say you are very inspiring ☺
15 Oct 20 by member: jenny3781
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