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Yesterday was smooth with weight & overall Calorie intake. Still was a little short on Protein, but hope to rebound today.
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166.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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2298 kcal
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Fat: 74.84g | Prot: 197.97g | Carb: 214.15g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Schwan's Grilled Onions & Mushrooms, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), Dandy Celery Sticks, Kraft Stove Top Savory Herbs Stuffing Mix. Dinner: Sweet Potato, Schwan's Grilled Onions & Mushrooms, Costco Frozen Chicken Breast, Ralphs Brussels Sprouts. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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steady weight
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