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Hmmm. fained 2.5 pounds. I've been eating more calories, but I'm still a few hundred below the calculated RDA for slow weight loss. Maybe I've just had too much sodium?
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217.2 lb
Lost so far: 39.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1863 kcal
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Fat: 58.27g | Prot: 151.34g | Carb: 201.76g.
Breakfast: Quest Apple Pie, Coca-Cola Coke Zero (Can), Torani Sugar Free Vanilla Syrup. Lunch: Root Beer (Can), Diet Pepsi (Can), Apples, Chicken Cashew with Grilled Chicken Salad. Dinner: Mozzarella String Cheese Sticks, Black Cherry Jelly, Butter (Salted), Honey Wheat Bread, Peaches, Radishes, Buffalo Style Chicken Breast, Honey White Bread, Ultra Thin Sliced Mild Cheddar Cheese. Snacks/Other: Pork Jerky Korean Barbecue Recipe, Ultra Thin Swiss Cheese, Deli Fresh Honey Ham. more...
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gaining 2.6 lb a week
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